MPREPCONDITIONING
MPREP
CONDITIONING
Results, Led By Experience
• About Us •
MPREP CO. (Military Preparation Conditioning) was created to bridge the gap between civilian and infantry fitness, ensuring every recruit is prepared for the demands ahead. With expertise from British Army Physical Training Instructors, we set every potential soldier up for success.The coaches are veteran soldiers and Physical Training Instructors of the British Army, with UKSCA Accreditation (ASCC). The instructors have delivered the fitness test that all recruits will undertake.
• About Us •
MPREP CO. (Military Preparation Conditioning) bridges the gap between civilian and infantry fitness, ensuring every recruit is prepared for the demands ahead.
• Coaches •
Veteran soldiers and Physical Training Instructors of the British Army, with UKSCA Accreditation (ASCC). The instructors have delivered the fitness test that all recruits will undertake.
• mission •
To build strength, endurance, and mindset to excel in all military fitness tests through knowledge and experience. Leaving nothing to chance.
Our Program
Real Coaches, No Automation
Overview
Description
The Process
Discuss with your coach your current performance, this will set the baseline for the first phase.
2. Receive Program:
Progress through three phases of training over 12 weeks.
3. 24/7 Support:
Throughout the 12 weeks your coach will be available on WhatsApp.
4. Finish Program:
Finish the program with an assessment to ensure you are fully prepared to successfully pass military training.
5. Maintenance Program:
Receive a maintenance program after the 12 week program is finished.
Three Phases
Designed to build a strong base of fitness so we can safely increase the intensity throughout the next phase.
2. General Prep Phase:
Designed to improve all aspects of fitnes, identify any weakness that need to be addressed.
3. Specific Prep Phase:
Designed to eliminated any weakneses, all training specific to military tests.
Who it's for
£120
Duration: 3 Months
Foundation
- Fitness Foundations
- Strength Development
- Endurance Capacity
- Physical Resilience
- Baseline Readiness
Weeks 1–4
General Prep
- Progressive Overload
- Strength Progression
- Work Capacity
- Weakness Exposure
- Performance Consistency
Weeks 5–8
Specific Prep
- Test Specificity
- Precision Training
- Weakness Elimination
- Assessment Confidence
- Recruit Readiness
Weeks 9–12
Frequently Asked Questions
Find answers to common questions about our preparation programmes.
£40 each training block, 12-week preparation package is £120 or £40 a month with Klarna.
You will communicate with your coach through WhatsApp Instant Messenger.
Through WhatsApp, 24/7 support.
Yes, all trained soldier training programs are prescribed on a case-by-case basis.
Discuss your situation with your coach, training packages can be prescribed on a case-by-case basis.
LATEST ARTICLES
Why Core Strength Matters for Army Fitness
Preparing for the British Army fitness test means more than running fast or lifting heavy—it’s about building a body that can carry weight under stress. One of the most overlooked areas is the core, which holds posture, protects the spine, and improves efficiency during loaded marches.
When you strap on a bergen weighing 25–40 kg, every stride demands stability. Without a resilient trunk, soldiers risk back pain, knee issues, and early fatigue—problems that can derail performance during basic training and the Role Fitness Tests. Research shows that core endurance and hip strength directly improve load carriage, march times, and long-term resilience in the field.
This article breaks down how the core works under load, what goes wrong without adequate preparation, and how to train it properly. You’ll also learn how targeted exercises, progressive pack training, and smart breathing techniques can help you not only pass the British Army fitness test but stay strong for a full military career.
Read full article
Why Core Strength Matters Under a Bergen
Discover why core strength is essential for passing the British Army fitness test and surviving basic training. Learn how a strong trunk improves loaded marches, reduces injury risk, and boosts performance in the Role Fitness Tests.
Plyometrics Matters for Army Fitness Test
The British Army fitness test measures more than endurance, it tests your ability to move quickly, powerfully, and efficiently under pressure. Whether you’re tackling the 2km run, navigating obstacle courses, or carrying heavy kit in basic training, explosive power is critical to success.
This article explains why plyometric training, high-velocity, power-based exercises, is a game-changer for recruits. From improving load carriage efficiency to reducing injury risk, plyometrics prepare you for the real-world demands of soldiering.
At MPREPCO, we design British Army pre-training programmes that integrate plyometric conditioning with strength and endurance work. The result? Faster runs, stronger performance in kit, and greater resilience to meet and exceed the British Army entry fitness requirements.
Read full article
Plyometrics Matters for Army Fitness Test
Unlock explosive power to pass the British Army fitness test and dominate basic training. Discover how plyometric training boosts performance for recruits preparing for the 2km run, obstacle courses, and tactical tasks
The All-Round Soldier: Strength and Endurance
Success in the British Army fitness test requires more than running fast or lifting heavy—it demands all-round ability. Modern soldiers must endure long marches, sprint under load, carry casualties, and recover quickly for the next mission. Overemphasising either endurance or strength leaves you underprepared and at risk of injury.
This article explains why balanced strength and endurance training is the foundation of success in British Army basic training. Endurance provides stamina for the 2km run and long days in the field. Strength delivers power for casualty drags, obstacle courses, and load carriage. Together, they build a durable, versatile soldier ready for anything.
At MPREPCO, our British Army pre-training programmes combine proven strength, endurance, and tactical conditioning methods to prepare you for entry, basic training, and beyond. Get started today at mprepco.co.uk and build the all-round fitness the Army demands.
Read full article
The All-Round Soldier: Strength and Endurance
Pass the British Army fitness test and excel in basic training with the right balance of strength and endurance. Discover why hybrid training improves performance, prevents injuries, and meets British Army fitness requirements.
Improving Efficiency and Speed Under Load
Preparing for the British Army fitness test means more than building endurance—it’s about mastering biomechanics. Carrying 25–40 kg fundamentally changes how you move: stride shortens, cadence rises, trunk mechanics shift, and injury risk increases. Efficient movement keeps you inside a safe mechanical envelope, letting you move faster and with less fatigue.
This article explores five pillars of efficient load carriage: posture and alignment, stride and cadence, pelvis–trunk coordination, force direction, and pack fit. It provides actionable strategies for flat ground, climbs, descents, and transitions, alongside strength and mobility drills that reinforce economy under load.
Whether you’re tackling the British Army 2km run, preparing for basic training fitness standards, or following a structured pre-training programme, biomechanics is the foundation of performance. Learn how to pass the British Army fitness test with proven methods backed by research and field practice.
Read full article
Improving Efficiency and Speed Under Load
Master biomechanics to pass the British Army fitness test. Learn how posture, stride, cadence, and pack setup improve speed, reduce fatigue, and cut injury risk under load.
Ready to Start Your Military Preparation Journey?
Get in touch with our team of experts. Join MPREPCO today and get the expert guidance you need to succeed in your military career.
What Our Members Say
Hear from those who have experienced our training programmes.
£120
- 24/7 Coaching Support
- Coaching App
- Foundation Program
- General Prep Program
- Specific Prep Program
- Support Until Start Date
12 WEEK MILITARY PREPARATION
A structured, coach-led programme designed to prepare you physically and mentally for military fitness tests — without guesswork or generic training.
REAL COACHES. NO AUTOMATION.
Our Program
Real Coaches, No Automation
Overview
Description
The Process
Discuss with your coach your current performance, this will set the baseline for the first phase.
2. Receive Program:
Progress through three phases of training over 12 weeks.
3. 24/7 Support:
Throughout the 12 weeks your coach will be available on WhatsApp.
4. Finish Program:
Finish the program with an assessment to ensure you are fully prepared to successfully pass military training.
5. Maintenance Program:
Receive a maintenance program after the 12 week program is finished.
Three Phases
Designed to build a strong base of fitness so we can safely increase the intensity throughout the next phase.
2. General Prep Phase:
Designed to improve all aspects of fitnes, identify any weakness that need to be addressed.
3. Specific Prep Phase:
Designed to eliminated any weakneses, all training specific to military tests.
Who it's for
£120
Duration: 3 Months
Foundation
- Fitness Foundations
- Strength Development
- Endurance Capacity
- Physical Resilience
- Baseline Readiness
Weeks 1–4
General Prep
- Progressive Overload
- Strength Progression
- Work Capacity
- Weakness Exposure
- Performance Consistency
Weeks 5–8
Specific Prep
- Test Specificity
- Precision Training
- Weakness Elimination
- Assessment Confidence
- Recruit Readiness
Weeks 9–12